Wednesday, July 29, 2026

Sheet Pan Lemon and Herb Cod with Vegetables


Male Introductions Norman

This Paleo-friendly recipe for Sheet Pan Lemon and Herb Cod with Vegetables is a healthy and flavorful dish thats easy to prepare. The combination of lemon, herbs, and fresh vegetables complements the mild and flaky cod perfectly. Its a nutritious and satisfying meal thats perfect for a weeknight dinner or a special occasion.

Ingredients:

  • 4 cod fillets
  • 2 cups of broccoli florets
  • 2 cups of cauliflower florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Lemon slices for garnish

Instructions:

Set the oven temperature to 400F 200C

Mix the olive oil, lemon juice, minced garlic, dried thyme, dried oregano, salt, and pepper in a big mixing bowl

Blend thoroughly

Arrange all the prepared vegetables and the cod fillets onto a parchment paper-lined sheet pan

Evenly drizzle the cod and veggies with the lemon-herb mixture

Make sure the ingredients are thoroughly coated with the seasoning by giving everything a gentle toss

On the sheet pan, distribute the ingredients evenly

Bake for 20 to 25 minutes in a preheated oven, or until the vegetables are soft and the cod flakes easily with a fork

Before serving, garnish with slices of lemon

Savor your delicious Lemon and Herb Cod with Vegetables on a Paleo Sheet Pan


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Sheet Pan Lemon and Herb Cod with Vegetables

This Paleo-friendly recipe for Sheet Pan Lemon and Herb Cod with Vegetables is a healthy and ...