Ingredients:
- 1 cup green or brown lentils, rinsed and drained
- 4 cups chopped kale, stems removed
- 1 red onion, thinly sliced
- 2 cloves garlic, minced
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup toasted walnuts, chopped
Instructions:
In a medium saucepan, combine the lentils and enough water to cover them by about 2 inches
Bring to a boil, then reduce the heat to a simmer and cook for 20-25 minutes, or until the lentils are tender but still hold their shape
Drain any excess water and set aside
In a large skillet, heat 2 tablespoons of olive oil over medium heat
Add the sliced red onion and cook until softened and slightly caramelized, about 5 minutes
Add the minced garlic and chopped kale to the skillet with the onions
Cook, stirring occasionally, until the kale wilts and becomes tender, about 3-4 minutes
In a small bowl, whisk together the remaining olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the dressing
In a large salad bowl, combine the cooked lentils, sauted kale and onions, and crumbled feta cheese
Drizzle the dressing over the salad and toss to combine
Sprinkle with chopped fresh parsley and toasted walnuts before serving
Serve warm and enjoy






