Keddy Syrou
Monday, November 9, 2026
Friday, November 6, 2026
Tuesday, October 20, 2026
Green Beans with Bacon and Pecans
Ingredients:
- 1 lb fresh green beans, trimmed
- 4 slices bacon, diced
- 1/2 cup pecan halves
- 2 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
Preheat your oven to 350F 175C
Place the pecan halves on a baking sheet and toast them in the preheated oven for about 5-7 minutes, or until they become fragrant
Set them aside to cool
In a large pot, bring water to a boil
Add a pinch of salt and the trimmed green beans
Cook the beans for 3-4 minutes until they are tender but still crisp
Drain and immediately transfer them to a bowl of ice water to stop the cooking process
Drain again and set aside
In a skillet over medium heat, cook the diced bacon until it becomes crispy
Remove the bacon from the skillet and place it on a paper towel-lined plate to drain excess grease
In a small bowl, whisk together the maple syrup, Dijon mustard, and olive oil to make the dressing
Season with salt and pepper to taste
In a large serving bowl, combine the blanched green beans, crispy bacon, and toasted pecans
Drizzle the maple-Dijon dressing over the mixture and toss everything together to coat evenly
Serve the green beans with bacon and pecans immediately as a delicious side dish
Sunday, October 18, 2026
Healthier Pressure Cooker Jambalaya
Ingredients:
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 celery stalks, diced
- 1 cup diced tomatoes
- 1 cup long-grain brown rice
- 1 cup low-sodium chicken broth
- 1 tsp Cajun seasoning
- 1/2 tsp dried thyme
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- 1/2 lb boneless, skinless chicken breasts, diced
- 1/2 lb large shrimp, peeled and deveined
- 1/2 lb turkey sausage, sliced
- Salt and pepper to taste
- 2 green onions, chopped for garnish
- Fresh parsley, chopped for garnish
Instructions:
Heat the olive oil and place the pressure cooker in the saute mode
Add the celery, bell pepper, onion, and garlic
Simmer until the food is tender
Add the rice, paprika, cayenne, thyme, and Cajun seasoning along with the diced tomatoes and chicken broth
Add the turkey sausage, chicken, and shrimp
Add pepper and salt for seasoning
After shutting off the pressure cooker, leave it on high pressure for ten minutes
After finishing, let the pressure release naturally for five minutes before quickly releasing any leftover pressure
Lift the lid and mix the jambalaya
Taste and adjust seasoning
Garnish with fresh parsley and green onions and serve hot
Browned Pork Chops
Ingredients:
- 4 pork chops
- Salt and black pepper to taste
- 2 tablespoons vegetable oil
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper optional
- 2 tablespoons unsalted butter
- Fresh parsley, chopped, for garnish
Instructions:
Preheat the oven to 375F 190C
Season pork chops with salt and black pepper
In a shallow dish, combine all-purpose flour, garlic powder, onion powder, paprika, and cayenne pepper if using
Coat each pork chop with the seasoned flour mixture, shaking off any excess
In a large skillet, heat vegetable oil over medium-high heat
Add butter to enhance browning
Brown pork chops on both sides until golden
Transfer the browned pork chops to a baking dish
Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 145F 63C for medium doneness
Garnish with chopped fresh parsley before serving
Enjoy these succulent Browned Pork Chops, a simple and flavorful dish Perfect for a quick and satisfying meal
Friday, October 16, 2026
Paleo Baked Gluten Free & Keto Donut Holes
Ingredients:
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup granulated monk fruit sweetener
- 2 tsp baking powder
- 1/2 tsp salt
- 1/4 cup melted coconut oil
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1 tsp vanilla extract
- 1/4 cup sugar-free dark chocolate chips optional, for coating
- 1 tbsp coconut oil optional, for coating
Instructions:
Set the oven to 350 degrees Fahrenheit 175 degrees Celsius and coat a small muffin pan with coconut oil
Mix together almond flour, coconut flour, baking powder, monk fruit sweetener, and salt in a mixing bowl
To the dry ingredients, add the eggs, almond milk, vanilla extract, and melted coconut oil
Blend until thoroughly blended
Spoon the dough into each mini muffin cup using a spoon or cookie scoop
The donut holes should be firm to the touch and golden brown after 12 to 15 minutes of baking
After a few minutes of cooling in the muffin tin, move the donut holes to a wire rack to finish cooling
Not required: Coconut oil and sugar-free dark chocolate chips should be melted in 30-second increments in a microwave-safe bowl, stirring until smooth
After coating each donut hole with melted chocolate, return them to the wire rack to harden
Savor these tasty donut holes that are keto-friendly, gluten-free, and paleo
Thursday, October 15, 2026
Custard Tart with Wine-Poached Grapes
Ingredients:
- 1 sheet frozen puff pastry
- 4 large egg yolks
- 1/4 cup granulated sugar
- 1 1/4 cups whole milk
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground nutmeg
- 1/4 cup white wine
- 1/4 cup granulated sugar
- 1 cup seedless red grapes
Instructions:
Preheat oven to 375F 190C
Roll out puff pastry and line a tart pan with it, trimming any excess pastry
Prick the bottom of the pastry with a fork and bake for 10-15 minutes until lightly golden
Remove from oven and let cool
In a bowl, whisk together egg yolks and 1/4 cup sugar until pale and thick
In a saucepan, heat milk until just simmering
Gradually pour hot milk into egg mixture, whisking constantly
Stir in vanilla extract and ground nutmeg
Pour custard mixture into the cooled pastry shell
Bake tart for 25-30 minutes until custard is set and lightly golden on top
Let cool completely
In another saucepan, combine white wine and 1/4 cup sugar
Bring to a simmer, stirring until sugar dissolves
Add grapes to the simmering wine mixture and poach for 3-5 minutes until grapes are slightly softened
Remove grapes from wine mixture and let cool
Arrange wine-poached grapes on top of the custard tart
Serve the tart at room temperature or chilled
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