Keddy Syrou
Saturday, September 19, 2026
Wednesday, September 16, 2026
Grilled Chicken with Strawberry and Arugula Salad
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups fresh strawberries, sliced
- 4 cups arugula
- 1/4 cup sliced almonds
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions:
Grill at a medium-high temperature
Add salt and pepper to chicken breasts for seasoning
Cook chicken on the grill for 6 to 8 minutes on each side, or until its done
To make the dressing, combine the olive oil, honey, and balsamic vinegar in a small bowl
Sliced almonds, arugula, and strawberries should all be combined in a big bowl
Over the salad, drizzle with the dressing and toss to coat evenly
Serve the grilled chicken slices with the arugula and strawberry salad
Monday, September 14, 2026
Keto Meaty Chili
Ingredients:
- 1 lb ground beef
- 1 lb ground pork
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 can 14 oz diced tomatoes
- 2 tbsp tomato paste
- 2 tbsp chili powder
- 1 tbsp cumin
- 1 tsp paprika
- 1 tsp dried oregano
- 1/2 tsp cayenne pepper optional
- Salt and pepper to taste
- 1 cup beef broth
- 1 tbsp olive oil
- Chopped fresh cilantro for garnish optional
Instructions:
Warm up the olive oil in a big pan over medium-low heat
Peel and chop the onion and bell pepper into small pieces
About 5 minutes of cooking will soften the food
To the pan, add ground beef and ground pork
Once the meat is browned and no longer pink, use a spoon to break it up
Add the tomato paste, chili powder, cumin, paprika, dried oregano, salt, pepper, and cayenne pepper if using
Mix everything together
Add the beef broth and mix it in well
Bring to a simmer, then leave it alone for 20 to 25 minutes and stir it every now and then until it thickens
Check the seasoning and make changes if needed
If you want, you can serve it hot with chopped fresh cilantro on top
Monday, September 7, 2026
Quesabirria Tacos
Ingredients:
- 2 lbs beef stew meat
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 bay leaves
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp oregano
- Salt and pepper to taste
- 1 cup beef broth
- 8 small corn tortillas
- 2 cups shredded cheese e
- g
- , Oaxaca or Monterey Jack
- Vegetable oil for frying
- 1/2 cup chopped fresh cilantro
- 1/2 cup diced onions
- Lime wedges for garnish
Instructions:
Put beef stew meat, chopped onion, minced garlic, bay leaves, cumin, paprika, oregano, salt, and pepper in a large pot
Put in the beef broth and bring the pot to a low heat
Put the lid on top and cook on low heat for two to three hours, or until the beef is soft and easy to shred
Take the beef out of the pot and use two forks to shred it
Set the pan on medium-high heat and add a little vegetable oil
Put each corn tortilla in the hot pan and dip it into the beef cooking juices
Let it soak for a moment
Each tortilla should have some shredded beef and shredded cheese added to it
Its time to make tacos Fold the tortilla in half and cook it until both sides are golden and crispy
Cheese and onion tacos should be served with lime wedges, chopped cilantro, and onion dices on the side
Dont forget to give people some of the beef juices to dip their chips in
Sunday, September 6, 2026
Thai Kohlrabi Noodle Salad
Ingredients:
- 2 medium-sized kohlrabi bulbs, peeled and julienned
- 2 cups rice noodles, cooked and drained
- 1 cup shredded carrots
- 1/2 cup fresh cilantro leaves, chopped
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup roasted peanuts, crushed
- 2 cloves garlic, minced
- 1 red chili pepper, thinly sliced adjust to your spice preference
- 1/4 cup lime juice
- 3 tablespoons fish sauce or soy sauce for a vegetarian option
- 2 tablespoons brown sugar
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions:
In a large bowl, combine the julienned kohlrabi, shredded carrots, and cooked rice noodles
In a separate bowl, prepare the dressing by whisking together lime juice, fish sauce or soy sauce, brown sugar, minced garlic, and vegetable oil
Pour the dressing over the salad ingredients and toss to combine
Make sure everything is well coated with the dressing
Add chopped cilantro, mint leaves, and sliced red chili pepper to the salad
Toss again to distribute the herbs and chili evenly
Finally, sprinkle crushed roasted peanuts on top of the salad
Season with salt and pepper to taste
Chill in the refrigerator for about 30 minutes before serving to allow the flavors to meld together
Serve your Thai Kohlrabi Noodle Salad cold and enjoy
Thursday, September 3, 2026
Brownie Cookie Lemon Vanilla Chip Buttermilk Ice Cream Sandwiches
Ingredients:
- 1 cup buttermilk
- 1 cup heavy cream
- 1/2 cup sugar
- 2 teaspoons vanilla extract
- Zest of 1 lemon
- 1/2 cup mini chocolate chips
- 12 brownie cookies store-bought or homemade
Instructions:
Buttermilk, heavy cream, sugar, vanilla extract, and lemon zest should all be mixed together in a bowl
Mix well until the sugar is gone
Put the mixture into an ice cream maker and churn it according to the machines instructions until its the consistency of soft serve
Toss in the little chocolate chips
Put the ice cream in a container that can go in the freezer
Freeze it for at least 4 hours, or until it is firm
When the ice cream is firm, put a scoop on half of the brownie cookies and then put the other half of the cookies on top of that
Each sandwich can be served right away, or it can be wrapped in plastic wrap and frozen until its time to serve
Monday, August 31, 2026
Teddy Bears Picnic Charcuterie
Ingredients:
- Assorted cheeses e
- g
- , Brie, Cheddar, Gouda
- Assorted cured meats e
- g
- , prosciutto, salami, pepperoni
- Crackers and breadsticks
- Fresh fruits e
- g
- , grapes, strawberries, apple slices
- Dried fruits e
- g
- , apricots, figs
- Nuts e
- g
- , almonds, walnuts
- Olives and pickles
- Honey and jam for dipping
- Mini sandwiches or sliders
- Mini quiches or savory tarts
- Baby carrots and cherry tomatoes
- Mini chocolate cupcakes or brownie bites
- Teddy bear-shaped cookies
Instructions:
Arrange the assorted cheeses and cured meats on a large wooden or slate board, creating visually appealing clusters
Add crackers, breadsticks, and fresh fruit around the cheese and meat clusters
Fill small bowls with dried fruits, nuts, olives, and pickles, then place them on the board for variety
Drizzle honey over some of the cheeses and provide jam in small jars for dipping
Arrange mini sandwiches or sliders on a separate platter, garnished with lettuce and cherry tomatoes
Serve mini quiches or savory tarts on another platter
Add baby carrots and cherry tomatoes for a touch of freshness
For dessert, place mini chocolate cupcakes or brownie bites on the board
Finally, add adorable teddy bear-shaped cookies for a sweet touch to the charcuterie
Encourage guests to graze and enjoy the delicious spread throughout the Teddy Bears Picnic Baby Shower
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