Ancient Grains Salad with Wheat Berries and Brussels Sprouts

This Ancient Grains Salad with Wheat Berries and Brussels Sprouts is a hearty and nutritious dish that combines the earthy flavors of wheat berries with the roasted goodness of Brussels sprouts. Its a perfect blend of textures and tastes, complemented by a simple balsamic vinaigrette.

Ingredients:

• 1 cup wheat berries
• 1 cup Brussels sprouts, trimmed and halved
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste

Instructions:

Rinse the wheat berries thoroughly and cook them in a pot of boiling water for about 45-60 minutes or until they are tender

Drain and set aside to cool

While the wheat berries are cooking, preheat your oven to 400F 200C

Toss the Brussels sprouts with 1 tablespoon of olive oil, salt, and pepper

Spread them on a baking sheet and roast in the preheated oven for 20-25 minutes or until they are tender and slightly crispy

Remove and let them cool

In a large salad bowl, combine the cooked wheat berries, roasted Brussels sprouts, cherry tomatoes, red onion, and fresh parsley

In a small bowl, whisk together the remaining 1 tablespoon of olive oil and balsamic vinegar

Drizzle the dressing over the salad and toss to coat all the ingredients

Sprinkle crumbled feta cheese on top and season with additional salt and pepper if needed

Serve the ancient grains salad immediately or refrigerate for later

Enjoy